Sometimes, you just need a good smoothie. Nine times out of ten, when I decide to whip up a smoothie, it’s the same combination of fruit, nut butter, and my favorite protein powder. It’s nothing fancy, but it’s my favorite and it comes out great every single time.
I usually don’t do smoothies as a full meal replacement, but there are times where nothing else sounds good and I just go with it. The trick to not feeling hungry after you drink a smoothie is to make sure that it’s packed with enough protein and healthy fats.
Most smoothies are just fruit and juice which can leave you feeling hungry and even a little sick after you drink them. Even though you may be drinking it, your smoothie still needs to be a balanced combination of healthy fats, protein, and carbohydrates. A balance of all three of those things will leave you feeling great!
This Almond Butter and Jelly Smoothie has a healthy balance of healthy fat from the almond butter and coconut milk, carbohydrates from the fruit, and protein from your favorite protein powder. Go ahead and give this a try for breakfast one day this week!
These wings are Whole30 compliant when you use ghee. You could also use butter if you’d like, but I actually love the flavor of ghee in these. Go ahead and make these for your next party or even for a fun Friday night of some fun food!
Easy one-skillet recipes have been the name of the game around here for the last few weeks and I’m not even made about it! I've been really into sharing one-skillet recipes lately because (full transparency) nine times out of ten, when I cook, I'm only using one pan.
This easy one skillet meal is the perfect dish to whip up on a weeknight when you're craving takeout. Tender chicken thighs, fresh veggies, and the best sauce. Remind me to thank my boyfriend again for coming up with this one.
Hi, I'm Ashlea, the recipe creator and blogger behind All the Healthy Things. I believe that healthy food should always be delicious, moving your body should be fun, and that balance is everything. Read More