nourishing and delicious recipes

meet ashlea
My passion for cooking started at a young age while helping my grandmother in the kitchen. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. My love for food has only deepened as I’ve gotten older, and today, the kitchen is still one of my favorite places to spend time.
ashlea’s favorite recipes
as seen in
high protein bowls
perfect for meal prep to keep you feeling nourished
peak summer favorites
the best ways to use summer produce
Tortellini Pasta Salad
This Cheese Tortellini Pasta Salad is full of fresh veggies, salami, and two types of cheese tossed in a…
Honey Mustard Chicken Salad
This Honey Mustard Chicken Salad has it all! Tender, seasoned chicken, bacon, crisp veggies, creamy feta, and a…
Green Goddess Crispy Smashed Potato Salad
This Green Goddess Crispy Smashed Potato Salad is my version of the perfect summer side dish. I’m a…
Creamy Feta Broccoli Salad
This Creamy Feta Broccoli Salad comes together with crunchy broccoli, salty bacon, creamy feta, sweet Medjool dates, and…
Strawberry Avocado Salad
This Strawberry Avocado Salad is the perfect way to use up all of those beautiful spring and early summer berries…
Green Goddess Chicken Salad
This herby Green Goddess Chicken Salad is going to be your new favorite chicken salad recipe! Tender chicken, crisp veggies,…
freebie
Easy Weeknight Dinners E-Book
Get 10 of our tried and true weeknight dinner recipes to help make dinnertime a breeze!































































