recipes

These Gluten-Free Banana Chocolate Chip Zucchini Muffins are the perfect combo of sweet banana, zucchini, and chocolate chips. Made with just a few simple ingredients like Greek yogurt and oat flour, you’ll love how easy it is to make a batch of these muffins for breakfast, dessert, or an afternoon snack.

These healthy gluten-free blueberry banana muffins are great in the morning for breakfast or afternoon treat. They’re made with wholesome oat flour, which is naturally gluten free, mashed banana, greek yogurt, and coconut sugar for just a touch for sweetness.

These healthy gluten-free banana chocolate chip muffins are great in the morning for breakfast or afternoon treat. They’re made with wholesome oat flour, which is naturally gluten free, mashed banana, greek yogurt, and a touch of brown sugar for sweetness. Chocolate chips add even more decadence to these easy muffins that are sure to be your new favorite!

These easy Quick Pickled Onions are a must-have in your recipe arsenal! Pickled onions add so much flavor to everyday dishes. The pickling process takes away the harsh bite of red onions and gives them a milder and more enjoyable flavor. Make a batch of these delicious quick pickled onions to keep in the fridge and add to salads, burrito bowls, tacos, and more!

This creamy almond butter chia seed pudding is perfect for a quick breakfast, snack, or healthy treat. Made with a combination of plant-based milk, almond butter, and maple syrup, it’s full of healthy fats and naturally sweetened. The best part is that this chia seed pudding only takes five minutes to make. Go ahead and make a batch today for a quick and easy breakfast tomorrow!

These healthy oatmeal chocolate chip breakfast cookies are made with just a few real, whole food ingredients. They’re basically oatmeal baked into the form of a cookie and I think we can all get on board with that. These oatmeal chocolate chip cookies are naturally sweetened with mashed banana and maple syrup. Plus, they’re completely dairy-free, vegan, and packed with whole grains and protein to set you up for the ultimate success in the morning.

Sometimes, you just need a good smoothie. Nine times out of ten, when I decide to whip up a smoothie, it’s the same combination of fruit, nut butter, and my favorite protein powder. It’s nothing fancy, but it’s my favorite and it comes out great every single time.

I usually don’t do smoothies as a full meal replacement, but there are times where nothing else sounds good and I just go with it. The trick to not feeling hungry after you drink a smoothie is to make sure that it’s packed with enough protein and healthy fats.

Most smoothies are just fruit and juice which can leave you feeling hungry and even a little sick after you drink them. Even though you may be drinking it, your smoothie still needs to be a balanced combination of healthy fats, protein, and carbohydrates. A balance of all three of those things will leave you feeling great!

This Almond Butter and Jelly Smoothie has a healthy balance of healthy fat from the almond butter and coconut milk, carbohydrates from the fruit, and protein from your favorite protein powder. Go ahead and give this a try for breakfast one day this week!

Breakfast or lunch? Which one do you struggle with the most?!

I put a poll out on Instagram a few weeks ago asking people which meal they struggled with more - breakfast or lunch and the results were pretty close.

Anyone else immediately think of that when they hear anything about chia seeds or chia pudding?

Keeping this post short and sweet today because the recipe pretty much speaks for itself. Chocolate Almond Butter Chia Pudding…can you say delicious?

This easy Blueberry Vanilla Oatmeal is the perfect cozy breakfast on a cold day!

Now that the weather is finally starting to cool down, I’m so excited for mornings filled with warm perfect bowls of oats, fresh fruit, almond butter and all the cinnamon. My secret to the creamiest yet dairy-free oatmeal is canned coconut milk.

This Dairy-Free Vanilla Latte is sweetened with dates and uses the perfect combination of coconut and almond milk for the creamiest, frothiest, homemade latte you've ever had. There's no need to buy coffee every day or even spend a ton of money on an espresso machine. All you need is just a few simple ingredients to make your homemade latte coffee dreams come true! 

Chia seeds are a great source of fiber, omega-3 healthy fats, and a great addition to your healthy diet. This Vanilla Chia Pudding only takes five minutes to prep! You can make a batch on Sunday for quick and easy breakfasts or snacks throughout the week!

These easy Fried Plantains are delicious and the perfect side dish to pair alongside your burrito bowl or tacos. While plantains are good on their own, the addition of a little cinnamon and sea salt goes a long way and takes them to the next level. If you're looking for another great real food source of carbohydrates, besides potatoes, plantains are a great option! 

These breakfast potatoes are a quick and easy carb source that are sure to become a staple on your breakfast menu!

There’s nothing like fresh corn on the cobb, especially during the summer, and this Mexican Style Street Corn with Lime Crema takes traditional sweet corn to the next level. Tender corn, bold spices, lime cream, fresh herbs, and salty cheese all come together to make a flavorful spin on everyone’s favorite veggie.

This easy Watermelon, Feta, Cucumber, and Mint salad is perfect for the hot summer months when there is plenty of fresh watermelon available and you need a cool and refreshing salad. It has the right balance of salty and sweet, and it’s a great side dish for all of your grilled summer meats!

These Crispy Jerk Chicken Wings with Mango Salsa are a breeze to make and so full of flavor!

You’re going to love this salad! The perfect combination of spicy buffalo sauce, creamy ranch dressing, and cool crisp veggies. This recipe is perfect to meal prep for a busy week or a great quick and easy dinner option that will take you less than 30 minutes to whip up. Go ahead and add this recipe to your list or Pin it for later!

Nothing screams summer more than fresh berries on a crisp green salad. This easy Berry Chicken Salad with Honey Lime Vinaigrette is bursting with fresh berry flavor and creamy feta cheese. The easy honey lime vinaigrette is simple to make and ties everything together perfectly. Make this easy flavorful salad for a healthy lunch or dinner all season long!

These Crispy Thai Red Curry Chicken Wings are full of delicious red curry flavor and so easy to make. The Thai red curry sauce is made with red curry paste and other flavorful ingredients for a delicious sauce that pairs perfectly with the crispy wings. The best part? Is that these wings are crispy without being fried. Instead of deep frying, all you need is a hot oven and a sheet pan to get perfect crispy wings every time. If you’re looking for another fun wing idea for your weekly wing night, this is it!

Nothing screams summer more than fresh berries on a crisp green salad. This easy Berry Chicken Salad with Honey Lime Vinaigrette is bursting with fresh berry flavor and creamy feta cheese. The easy honey lime vinaigrette is simple to make and ties everything together perfectly. Make this easy flavorful salad for a healthy lunch or dinner all season long!

This Thai Crunch Salad is full of color and bold fresh flavors. Fresh herbs, shredded cabbage, and crunchy bell peppers all come together with a creamy peanut dressing. This easy recipe is the perfect summer salad and goes great with your favorite protein, like chicken, fish or even tofu for a meat-free option!

This chili lime shrimp salad with sweet and spicy guacamole is so simple yet full of flavor. Packed with smoky chili lime shrimp, fresh veggies, and the perfect sweet and spicy guacamole, you’ll want to eat this salad all year round. This delicious salad is easy to put together and also Paleo friendly and Whole30 compliant. Try adding this to your menu for a fun and fast weeknight dinner!

Nothing screams summer more than fresh berries on a crisp green salad. This easy Berry Chicken Salad with Honey Lime Vinaigrette is bursting with fresh berry flavor and creamy feta cheese. The easy honey lime vinaigrette is simple to make and ties everything together perfectly. Make this easy flavorful salad for a healthy lunch or dinner all season long!

These easy Quick Pickled Onions are a must-have in your recipe arsenal! Pickled onions add so much flavor to everyday dishes. The pickling process takes away the harsh bite of red onions and gives them a milder and more enjoyable flavor. Make a batch of these delicious quick pickled onions to keep in the fridge and add to salads, burrito bowls, tacos, and more!

This Basil Pesto Chicken Salad is the perfect quick and easy lunch or snack. You can serve it with crackers, as a sandwich, or as a salad with mixed greens. Made with just a few simple ingredients, this flavorful chicken salad will be your new favorite!

These Cauliflower Tacos with Spicy Lime Tahini are a vegan recipe that are perfect for a meatless Monday recipe or simple diner any day of the week. Flavorful roasted cauliflower coated in simple spices, black beans, crisp lettuce, and avocado all come together with a creamy spicy lime tahini sauce. If you’ve been looking for a filling and delicious plant-based recipe to add to your weekly rotation, this is it!

This healthy tuna salad recipe is a delicious option for a quick and easy lunch. It’s packed with flavor from capers, celery, red onion , and fresh dill and will only take you 10 minutes to make. This healthy tuna salad is Whole30 compliant and packed with protein to keep you feeling full and goes great with crackers, on lettuce wraps, or even as a sandwich!

This Dairy-Free Basil Spinach Pesto recipe is incredibly easy and perfect for the warm summer months when there is more basil than you even know what to do with. This flavorful sauce is the perfect addition to pasta, a delicious spread on sandwiches, and can even be used as the base of a delicious chicken salad. This recipe leaves out the dairy, packs a nutritious punch with the addition of spinach, and literally takes only a few minutes to make in your food processor. The next time you have some extra basil be sure to whip up a batch of this easy dairy-free basil spinach pesto and keep it in your fridge!

This Healthy Broccoli Salad is the perfect summer side dish. Crisp broccoli, crunchy sunflower seeds, sweet cranberries, and smokey bacon all come together in this delicious recipe. The sweet and tangy dressing uses a high quality mayo and all natural maple syrup for a healthier twist on a classic side. Serve this broccoli salad at your next BBQ or party. Your whole family will love this simple yet flavorful recipe!

This Buffalo Chicken Spinach Artichoke dip is the perfect combination of everyone’s two favorite dips. Buffalo chicken and spinach artichoke dips come together to make a dip that is incredibly creamy, flavorful, and completely dairy-free and keto. With just a little bit of prep and around a 30 minute cook time, this healthy spin on a comfort food classic is exactly what you need in your life. Pair this easy dip with fresh celery, carrots, and your favorite tortilla chips for the perfect appetizer at your next party, girl’s night, or BBQ!

Slow cooker carnitas? Delicous! Slow cooker carnitas paired with your favorite taco toppings and creamy salsa dressing all loaded in the perfect bowl? Pure magic, ok?

These Gluten-Free Banana Chocolate Chip Zucchini Muffins are the perfect combo of sweet banana, zucchini, and chocolate chips. Made with just a few simple ingredients like Greek yogurt and oat flour, you’ll love how easy it is to make a batch of these muffins for breakfast, dessert, or an afternoon snack.

You won’t be able to get enough of these fresh and easy to make strawberry crumb bars. This summery dessert has a sweet and tart strawberry jam, sandwiched in between the perfect oat crust and crumble topping, that’s made with fresh strawberries, lemon juice, and a touch of maple syrup. An easy combination of oat flour and almond flour make this dessert naturally gluten-free, and if you swap coconut oil for butter, these bars can easily be made vegan and dairy-free. These strawberry crumb bars are sure to be a crowd pleasing treat that everyone will enjoy year after year!

These healthy gluten-free blueberry banana muffins are great in the morning for breakfast or afternoon treat. They’re made with wholesome oat flour, which is naturally gluten free, mashed banana, greek yogurt, and coconut sugar for just a touch for sweetness.

These healthy gluten-free banana chocolate chip muffins are great in the morning for breakfast or afternoon treat. They’re made with wholesome oat flour, which is naturally gluten free, mashed banana, greek yogurt, and a touch of brown sugar for sweetness. Chocolate chips add even more decadence to these easy muffins that are sure to be your new favorite!

This creamy almond butter chia seed pudding is perfect for a quick breakfast, snack, or healthy treat. Made with a combination of plant-based milk, almond butter, and maple syrup, it’s full of healthy fats and naturally sweetened. The best part is that this chia seed pudding only takes five minutes to make. Go ahead and make a batch today for a quick and easy breakfast tomorrow!

These Sea Salt Peanut Butter Chocolate Chip Bites are the perfect healthy snack to munch on all year long! Made with creamy peanut butter and all natural maple syrup or honey, these peanut butter bites are a wholesome treat that satisfies your sweet tooth without a ton of excess sugar. They pack a punch of fiber with the addition of gluten-free oats and chia seeds, and the chocolate chips and crunchy sea salt on top add a whole new level of deliciousness. Make a batch of these little bites to keep in your fridge or freezer and you’ll always have a healthy snack option ready to go!

This dreamy creamy honey roasted peanut butter is absolutely delicious and made with only 3 simple ingredients. This homemade peanut butter will save you money and you can control exactly what’s in it. If you’ve never made your own nut butter at home, this simple peanut butter recipe is the one to try. It’s so easy and packed full of honey roasted flavor that the whole family will love!

Dark chocolate (insert nut butter of choice) cups are some of my favorite treats in this whole wide world. Chocolate and nut butter go together like PB & J in book. They were absolutely made for each other.

These healthy oatmeal chocolate chip breakfast cookies are made with just a few real, whole food ingredients. They’re basically oatmeal baked into the form of a cookie and I think we can all get on board with that. These oatmeal chocolate chip cookies are naturally sweetened with mashed banana and maple syrup. Plus, they’re completely dairy-free, vegan, and packed with whole grains and protein to set you up for the ultimate success in the morning.

This Creamy Vanilla Cashew Butter is so easy to make and the perfect snack! Try it with sliced apples for a delicious healthy treat!

Anyone else immediately think of that when they hear anything about chia seeds or chia pudding?

Keeping this post short and sweet today because the recipe pretty much speaks for itself. Chocolate Almond Butter Chia Pudding…can you say delicious?

There’s nothing like a warm, gooey, chewy chocolate chip cookie, and this gluten-free version does not disappoint. These chocolatey cookies are sure to please everyone in your life, whether they follow a gluten-free diet or not. They are absolutely delicious and the perfect treat to bring to your next dinner party or potluck.

Peppermint Hot Chocolate always sounds like a good idea, especially around the holidays. This recipe is perfect for everyone on your Christmas list. Dairy-free, sweetened with maple syrup, and you’ve even got the option to add in collagen for the extra health benefits. A healthier spin on a Christmas classic that will make you feel like a holiday hero.

This Dairy-Free Vanilla Latte is sweetened with dates and uses the perfect combination of coconut and almond milk for the creamiest, frothiest, homemade latte you've ever had. There's no need to buy coffee every day or even spend a ton of money on an espresso machine. All you need is just a few simple ingredients to make your homemade latte coffee dreams come true! 

Chia seeds are a great source of fiber, omega-3 healthy fats, and a great addition to your healthy diet. This Vanilla Chia Pudding only takes five minutes to prep! You can make a batch on Sunday for quick and easy breakfasts or snacks throughout the week!

These Coconut Chocolate Chip Cookie Dough Bites are so easy and the perfect treat or after school snack! They're made with simple ingredients like almond butter and gluten-free oats and sweetened with your choice of honey or maple syrup!

These Gluten-Free Banana Chocolate Chip Zucchini Muffins are the perfect combo of sweet banana, zucchini, and chocolate chips. Made with just a few simple ingredients like Greek yogurt and oat flour, you’ll love how easy it is to make a batch of these muffins for breakfast, dessert, or an afternoon snack.

This creamy almond butter chia seed pudding is perfect for a quick breakfast, snack, or healthy treat. Made with a combination of plant-based milk, almond butter, and maple syrup, it’s full of healthy fats and naturally sweetened. The best part is that this chia seed pudding only takes five minutes to make. Go ahead and make a batch today for a quick and easy breakfast tomorrow!

These Sea Salt Peanut Butter Chocolate Chip Bites are the perfect healthy snack to munch on all year long! Made with creamy peanut butter and all natural maple syrup or honey, these peanut butter bites are a wholesome treat that satisfies your sweet tooth without a ton of excess sugar. They pack a punch of fiber with the addition of gluten-free oats and chia seeds, and the chocolate chips and crunchy sea salt on top add a whole new level of deliciousness. Make a batch of these little bites to keep in your fridge or freezer and you’ll always have a healthy snack option ready to go!

This dreamy creamy honey roasted peanut butter is absolutely delicious and made with only 3 simple ingredients. This homemade peanut butter will save you money and you can control exactly what’s in it. If you’ve never made your own nut butter at home, this simple peanut butter recipe is the one to try. It’s so easy and packed full of honey roasted flavor that the whole family will love!

This Dairy-Free Basil Spinach Pesto recipe is incredibly easy and perfect for the warm summer months when there is more basil than you even know what to do with. This flavorful sauce is the perfect addition to pasta, a delicious spread on sandwiches, and can even be used as the base of a delicious chicken salad. This recipe leaves out the dairy, packs a nutritious punch with the addition of spinach, and literally takes only a few minutes to make in your food processor. The next time you have some extra basil be sure to whip up a batch of this easy dairy-free basil spinach pesto and keep it in your fridge!

This Healthy Broccoli Salad is the perfect summer side dish. Crisp broccoli, crunchy sunflower seeds, sweet cranberries, and smokey bacon all come together in this delicious recipe. The sweet and tangy dressing uses a high quality mayo and all natural maple syrup for a healthier twist on a classic side. Serve this broccoli salad at your next BBQ or party. Your whole family will love this simple yet flavorful recipe!

This Buffalo Chicken Spinach Artichoke dip is the perfect combination of everyone’s two favorite dips. Buffalo chicken and spinach artichoke dips come together to make a dip that is incredibly creamy, flavorful, and completely dairy-free and keto. With just a little bit of prep and around a 30 minute cook time, this healthy spin on a comfort food classic is exactly what you need in your life. Pair this easy dip with fresh celery, carrots, and your favorite tortilla chips for the perfect appetizer at your next party, girl’s night, or BBQ!

Dark chocolate (insert nut butter of choice) cups are some of my favorite treats in this whole wide world. Chocolate and nut butter go together like PB & J in book. They were absolutely made for each other.

These healthy oatmeal chocolate chip breakfast cookies are made with just a few real, whole food ingredients. They’re basically oatmeal baked into the form of a cookie and I think we can all get on board with that. These oatmeal chocolate chip cookies are naturally sweetened with mashed banana and maple syrup. Plus, they’re completely dairy-free, vegan, and packed with whole grains and protein to set you up for the ultimate success in the morning.

This Creamy Vanilla Cashew Butter is so easy to make and the perfect snack! Try it with sliced apples for a delicious healthy treat!

Sometimes, you just need a good smoothie. Nine times out of ten, when I decide to whip up a smoothie, it’s the same combination of fruit, nut butter, and my favorite protein powder. It’s nothing fancy, but it’s my favorite and it comes out great every single time.

I usually don’t do smoothies as a full meal replacement, but there are times where nothing else sounds good and I just go with it. The trick to not feeling hungry after you drink a smoothie is to make sure that it’s packed with enough protein and healthy fats.

Most smoothies are just fruit and juice which can leave you feeling hungry and even a little sick after you drink them. Even though you may be drinking it, your smoothie still needs to be a balanced combination of healthy fats, protein, and carbohydrates. A balance of all three of those things will leave you feeling great!

This Almond Butter and Jelly Smoothie has a healthy balance of healthy fat from the almond butter and coconut milk, carbohydrates from the fruit, and protein from your favorite protein powder. Go ahead and give this a try for breakfast one day this week!

Anyone else immediately think of that when they hear anything about chia seeds or chia pudding?

Keeping this post short and sweet today because the recipe pretty much speaks for itself. Chocolate Almond Butter Chia Pudding…can you say delicious?

This Dairy-Free Vanilla Latte is sweetened with dates and uses the perfect combination of coconut and almond milk for the creamiest, frothiest, homemade latte you've ever had. There's no need to buy coffee every day or even spend a ton of money on an espresso machine. All you need is just a few simple ingredients to make your homemade latte coffee dreams come true! 

Chia seeds are a great source of fiber, omega-3 healthy fats, and a great addition to your healthy diet. This Vanilla Chia Pudding only takes five minutes to prep! You can make a batch on Sunday for quick and easy breakfasts or snacks throughout the week!

These Coconut Chocolate Chip Cookie Dough Bites are so easy and the perfect treat or after school snack! They're made with simple ingredients like almond butter and gluten-free oats and sweetened with your choice of honey or maple syrup!

These oven roasted sweet potato fries with lemon herb tahini dipping sauce is the perfect combination of sweet and savory. This is a fun twist on the classic french fry and ketchup combination that you won't be able to resist. 

There’s nothing like fresh corn on the cobb, especially during the summer, and this Mexican Style Street Corn with Lime Crema takes traditional sweet corn to the next level. Tender corn, bold spices, lime cream, fresh herbs, and salty cheese all come together to make a flavorful spin on everyone’s favorite veggie.

You’re going to love this salad! The perfect combination of spicy buffalo sauce, creamy ranch dressing, and cool crisp veggies. This recipe is perfect to meal prep for a busy week or a great quick and easy dinner option that will take you less than 30 minutes to whip up. Go ahead and add this recipe to your list or Pin it for later!

These healthy oatmeal chocolate chip breakfast cookies are made with just a few real, whole food ingredients. They’re basically oatmeal baked into the form of a cookie and I think we can all get on board with that. These oatmeal chocolate chip cookies are naturally sweetened with mashed banana and maple syrup. Plus, they’re completely dairy-free, vegan, and packed with whole grains and protein to set you up for the ultimate success in the morning.

There’s nothing like fresh corn on the cobb, especially during the summer, and this Mexican Style Street Corn with Lime Crema takes traditional sweet corn to the next level. Tender corn, bold spices, lime cream, fresh herbs, and salty cheese all come together to make a flavorful spin on everyone’s favorite veggie.

These Crispy Jerk Chicken Wings with Mango Salsa are a breeze to make and so full of flavor!

You’re going to love this salad! The perfect combination of spicy buffalo sauce, creamy ranch dressing, and cool crisp veggies. This recipe is perfect to meal prep for a busy week or a great quick and easy dinner option that will take you less than 30 minutes to whip up. Go ahead and add this recipe to your list or Pin it for later!

Nothing screams summer more than fresh berries on a crisp green salad. This easy Berry Chicken Salad with Honey Lime Vinaigrette is bursting with fresh berry flavor and creamy feta cheese. The easy honey lime vinaigrette is simple to make and ties everything together perfectly. Make this easy flavorful salad for a healthy lunch or dinner all season long!

This chili lime shrimp salad with sweet and spicy guacamole is so simple yet full of flavor. Packed with smoky chili lime shrimp, fresh veggies, and the perfect sweet and spicy guacamole, you’ll want to eat this salad all year round. This delicious salad is easy to put together and also Paleo friendly and Whole30 compliant. Try adding this to your menu for a fun and fast weeknight dinner!

This healthy tuna salad recipe is a delicious option for a quick and easy lunch. It’s packed with flavor from capers, celery, red onion , and fresh dill and will only take you 10 minutes to make. This healthy tuna salad is Whole30 compliant and packed with protein to keep you feeling full and goes great with crackers, on lettuce wraps, or even as a sandwich!

Slow cooker carnitas? Delicous! Slow cooker carnitas paired with your favorite taco toppings and creamy salsa dressing all loaded in the perfect bowl? Pure magic, ok?

It may not feel like it where you are just yet, but spring IS coming!

The first day of spring in 2019 is March 20th and if you’re reading this when this post goes live, that means that warmer weather is technically only one week away! I’m not sure about you, but I am ready. It’s around this time every year that I start craving the season change. After a winter that seems like it’s lasted forever, warmer weather, longer days, and putting away my winter coat all sound pretty fabulous right about now.

This easy Avocado Lime Dressing is flavorful and delicious! It’s also Whole30, Paleo, and dairy-free! Use this to dress your next salad!

This Simple and Easy Salmon salad is perfect for a quick lunch! All you need is five minutes and a few simple ingredients for an easy meal that healthy and delicious.

Salmon is a quick and easy protein for a fast weeknight meal. This easy method will give you perfectly flaky and delicious salmon every time!

These wings are Whole30 compliant when you use ghee. You could also use butter if you’d like, but I actually love the flavor of ghee in these. Go ahead and make these for your next party or even for a fun Friday night of some fun food!

Easy one-skillet recipes have been the name of the game around here for the last few weeks and I’m not even made about it! I've been really into sharing one-skillet recipes lately because (full transparency) nine times out of ten, when I cook, I'm only using one pan.

HEALTHY CHINESE TAKEOUT.

Yes, I said it. HEALTHY. Because, who says that eating healthy has to mean eating boring, bland, tasteless food?

Breakfast or lunch? Which one do you struggle with the most?!

I put a poll out on Instagram a few weeks ago asking people which meal they struggled with more - breakfast or lunch and the results were pretty close.

These easy roasted brussel sprouts with balsamic, bacon, and cranberries were basically made for your Christmas dinner table. This is a gorgeous and festive side dish that is incredibly easy and full of flavor. It may become your new favorite way to eat brussel sprouts all year long.