Healthy, easy, gluten free banana nut breakfast muffins!Read More
Sometimes, you just need a good smoothie. Nine times out of ten, when I decide to whip up a smoothie, it’s the same combination of fruit, nut butter, and my favorite protein powder. It’s nothing fancy, but it’s my favorite and it comes out great every single time.
I usually don’t do smoothies as a full meal replacement, but there are times where nothing else sounds good and I just go with it. The trick to not feeling hungry after you drink a smoothie is to make sure that it’s packed with enough protein and healthy fats.
Most smoothies are just fruit and juice which can leave you feeling hungry and even a little sick after you drink them. Even though you may be drinking it, your smoothie still needs to be a balanced combination of healthy fats, protein, and carbohydrates. A balance of all three of those things will leave you feeling great!
This Almond Butter and Jelly Smoothie has a healthy balance of healthy fat from the almond butter and coconut milk, carbohydrates from the fruit, and protein from your favorite protein powder. Go ahead and give this a try for breakfast one day this week!Read More
Breakfast or lunch? Which one do you struggle with the most?!
I put a poll out on Instagram a few weeks ago asking people which meal they struggled with more - breakfast or lunch and the results were pretty close.Read More
Anyone else immediately think of that when they hear anything about chia seeds or chia pudding?
Keeping this post short and sweet today because the recipe pretty much speaks for itself. Chocolate Almond Butter Chia Pudding…can you say delicious?Read More
I would like to introduce to you the Sweet Potato and Sausage Frittata. The most delicious breakfast combo EVER. Because honestly, what could be a better breakfast than a combination of savory sausage, hot saucey eggs, and sweet potatoes? The answer is NO-THING, my friend!Read More
These Spinach and Sausage Egg Muffins are Whole30 compliant and so easy.Read More
This yummy drink gives you all the flavors of fall on ice!Read More
This easy Blueberry Vanilla Oatmeal is the perfect cozy breakfast on a cold day!Read More
Now that the weather is finally starting to cool down, I’m so excited for mornings filled with warm perfect bowls of oats, fresh fruit, almond butter and all the cinnamon. My secret to the creamiest yet dairy-free oatmeal is canned coconut milk.Read More
This Dairy-Free Vanilla Latte is sweetened with dates and uses the perfect combination of coconut and almond milk for the creamiest, frothiest, homemade latte you've ever had. There's no need to buy coffee every day or even spend a ton of money on an espresso machine. All you need is just a few simple ingredients to make your homemade latte coffee dreams come true!Read More
Chia seeds are a great source of fiber, omega-3 healthy fats, and a great addition to your healthy diet. This Vanilla Chia Pudding only takes five minutes to prep! You can make a batch on Sunday for quick and easy breakfasts or snacks throughout the week!Read More
These easy Fried Plantains are delicious and the perfect side dish to pair alongside your burrito bowl or tacos. While plantains are good on their own, the addition of a little cinnamon and sea salt goes a long way and takes them to the next level. If you're looking for another great real food source of carbohydrates, besides potatoes, plantains are a great option!Read More
This classic granola recipe is the perfect topping for your yogurt or smoothie bowls. It's a simple combination of classic flavors that go with just about anything and it's completely customizable.Read More
These breakfast potatoes are a quick and easy carb source that are sure to become a staple on your breakfast menu!Read More
This easy gluten-free french toast is paired with the perfect strawberry sauce for a delicious breakfast or brunch!Read More
Sipping on this delicious smoothie will make you feel like you're on a tropical island. This smoothie is packed with protein and electrolytes so it's the perfect refreshing post-workout treat!Read More
These roasted sweet potatoes are so easy to make and perfect for batch cooking or meal prep. Try using this method to roast a big sheet pan of sweet potatoes at the start of each week for a quick and easy side dish that can be added to lunch or dinner!Read More
This easy sausage + potato frittata is perfect for your breakfast meal prep. The best part? You only need a few five ingredients to make it!Read More
here is my hidden excerpt - this will not show on the blog.Read More