This Thai Crunch Salad is full of color and bold fresh flavors. Fresh herbs, shredded cabbage, and crunchy bell peppers all come together with a creamy peanut dressing. This easy recipe is the perfect summer salad and goes great with your favorite protein, like chicken, fish or even tofu for a meat-free option!Read More
These easy Quick Pickled Onions are a must-have in your recipe arsenal! Pickled onions add so much flavor to everyday dishes. The pickling process takes away the harsh bite of red onions and gives them a milder and more enjoyable flavor. Make a batch of these delicious quick pickled onions to keep in the fridge and add to salads, burrito bowls, tacos, and more!Read More
This creamy almond butter chia seed pudding is perfect for a quick breakfast, snack, or healthy treat. Made with a combination of plant-based milk, almond butter, and maple syrup, it’s full of healthy fats and naturally sweetened. The best part is that this chia seed pudding only takes five minutes to make. Go ahead and make a batch today for a quick and easy breakfast tomorrow!Read More
These Cauliflower Tacos with Spicy Lime Tahini are a vegan recipe that are perfect for a meatless Monday recipe or simple diner any day of the week. Flavorful roasted cauliflower coated in simple spices, black beans, crisp lettuce, and avocado all come together with a creamy spicy lime tahini sauce. If you’ve been looking for a filling and delicious plant-based recipe to add to your weekly rotation, this is it!Read More
These Sea Salt Peanut Butter Chocolate Chip Bites are the perfect healthy snack to munch on all year long! Made with creamy peanut butter and all natural maple syrup or honey, these peanut butter bites are a wholesome treat that satisfies your sweet tooth without a ton of excess sugar. They pack a punch of fiber with the addition of gluten-free oats and chia seeds, and the chocolate chips and crunchy sea salt on top add a whole new level of deliciousness. Make a batch of these little bites to keep in your fridge or freezer and you’ll always have a healthy snack option ready to go!Read More
This dreamy creamy honey roasted peanut butter is absolutely delicious and made with only 3 simple ingredients. This homemade peanut butter will save you money and you can control exactly what’s in it. If you’ve never made your own nut butter at home, this simple peanut butter recipe is the one to try. It’s so easy and packed full of honey roasted flavor that the whole family will love!Read More
Dark chocolate (insert nut butter of choice) cups are some of my favorite treats in this whole wide world. Chocolate and nut butter go together like PB & J in book. They were absolutely made for each other.Read More
These healthy oatmeal chocolate chip breakfast cookies are made with just a few real, whole food ingredients. They’re basically oatmeal baked into the form of a cookie and I think we can all get on board with that. These oatmeal chocolate chip cookies are naturally sweetened with mashed banana and maple syrup. Plus, they’re completely dairy-free, vegan, and packed with whole grains and protein to set you up for the ultimate success in the morning.Read More
Sometimes, you just need a good smoothie. Nine times out of ten, when I decide to whip up a smoothie, it’s the same combination of fruit, nut butter, and my favorite protein powder. It’s nothing fancy, but it’s my favorite and it comes out great every single time.
I usually don’t do smoothies as a full meal replacement, but there are times where nothing else sounds good and I just go with it. The trick to not feeling hungry after you drink a smoothie is to make sure that it’s packed with enough protein and healthy fats.
Most smoothies are just fruit and juice which can leave you feeling hungry and even a little sick after you drink them. Even though you may be drinking it, your smoothie still needs to be a balanced combination of healthy fats, protein, and carbohydrates. A balance of all three of those things will leave you feeling great!
This Almond Butter and Jelly Smoothie has a healthy balance of healthy fat from the almond butter and coconut milk, carbohydrates from the fruit, and protein from your favorite protein powder. Go ahead and give this a try for breakfast one day this week!Read More