These Sea Salt Peanut Butter Chocolate Chip Bites are the perfect healthy snack to munch on all year long! Made with creamy peanut butter and all natural maple syrup or honey, these peanut butter bites are a wholesome treat that satisfies your sweet tooth without a ton of excess sugar. They pack a punch of fiber with the addition of gluten-free oats and chia seeds, and the chocolate chips and crunchy sea salt on top add a whole new level of deliciousness. Make a batch of these little bites to keep in your fridge or freezer and you’ll always have a healthy snack option ready to go!Read More
These healthy oatmeal chocolate chip breakfast cookies are made with just a few real, whole food ingredients. They’re basically oatmeal baked into the form of a cookie and I think we can all get on board with that. These oatmeal chocolate chip cookies are naturally sweetened with mashed banana and maple syrup. Plus, they’re completely dairy-free, vegan, and packed with whole grains and protein to set you up for the ultimate success in the morning.Read More
Sometimes, you just need a good smoothie. Nine times out of ten, when I decide to whip up a smoothie, it’s the same combination of fruit, nut butter, and my favorite protein powder. It’s nothing fancy, but it’s my favorite and it comes out great every single time.
I usually don’t do smoothies as a full meal replacement, but there are times where nothing else sounds good and I just go with it. The trick to not feeling hungry after you drink a smoothie is to make sure that it’s packed with enough protein and healthy fats.
Most smoothies are just fruit and juice which can leave you feeling hungry and even a little sick after you drink them. Even though you may be drinking it, your smoothie still needs to be a balanced combination of healthy fats, protein, and carbohydrates. A balance of all three of those things will leave you feeling great!
This Almond Butter and Jelly Smoothie has a healthy balance of healthy fat from the almond butter and coconut milk, carbohydrates from the fruit, and protein from your favorite protein powder. Go ahead and give this a try for breakfast one day this week!Read More
Salmon is a quick and easy protein for a fast weeknight meal. This easy method will give you perfectly flaky and delicious salmon every time!Read More
These wings are Whole30 compliant when you use ghee. You could also use butter if you’d like, but I actually love the flavor of ghee in these. Go ahead and make these for your next party or even for a fun Friday night of some fun food!Read More
HEALTHY CHINESE TAKEOUT.
Yes, I said it. HEALTHY. Because, who says that eating healthy has to mean eating boring, bland, tasteless food?Read More
Breakfast or lunch? Which one do you struggle with the most?!
I put a poll out on Instagram a few weeks ago asking people which meal they struggled with more - breakfast or lunch and the results were pretty close.Read More
Anyone else immediately think of that when they hear anything about chia seeds or chia pudding?
Keeping this post short and sweet today because the recipe pretty much speaks for itself. Chocolate Almond Butter Chia Pudding…can you say delicious?Read More
Peppermint Hot Chocolate always sounds like a good idea, especially around the holidays. This recipe is perfect for everyone on your Christmas list. Dairy-free, sweetened with maple syrup, and you’ve even got the option to add in collagen for the extra health benefits. A healthier spin on a Christmas classic that will make you feel like a holiday hero.Read More
This easy Blueberry Vanilla Oatmeal is the perfect cozy breakfast on a cold day!Read More
Now that the weather is finally starting to cool down, I’m so excited for mornings filled with warm perfect bowls of oats, fresh fruit, almond butter and all the cinnamon. My secret to the creamiest yet dairy-free oatmeal is canned coconut milk.Read More
This 10-minute easy turmeric chicken is so simple, but packed with so much flavor! It’s perfect on a bed of greens for a hearty lunch time salad, or as the main attraction at dinner time with your favorite side dishes. If you’re looking for an easy chicken breast recipe that’s perfect for your weekly meal plan and prep than this easy turmeric chicken is for you!Read More
This Dairy-Free Jalapeño Ranch Dressing is perfect for salads, veggies, or as a dip for buffalo wings! This dressing is creamy, cool, just a little spicy, and packed full of flavor. It’s also Whole30 compliant, Keto, and dairy-free. Just what you need to keep you wanting veggies all year round!Read More
These easy baked buffalo chicken wings are the perfect crowd-pleasing wing recipe for game day or any day of the week. They’re crispy and delicious without any deep frying and you they’re Whole30 friendly if you use a compliant buffalo sauce. Make this easy recipe for your next party or wing night!Read More
These easy Roasted Potato Wedges with Chipotle-Lime Aioli are a game changer for your Whole30, next game-day party, or just a weeknight dinner. They're packed full of flavor and crispy on the outside without any frying and the easy chipotle-lime aioli is the perfect dipping sauce!Read More
This slow cooker chicken chili is an easy crowd pleaser when the weather cools down! There's also a great stove top option for those days you need your chicken chili fix a bit faster.Read More
Chia seeds are a great source of fiber, omega-3 healthy fats, and a great addition to your healthy diet. This Vanilla Chia Pudding only takes five minutes to prep! You can make a batch on Sunday for quick and easy breakfasts or snacks throughout the week!Read More
Add these Chipotle Braised Beef Tacos to your next Taco Tuesday menu ASAP! Tender chipotle braised beef (made in the slow cooker!) plus all of your favorite taco fixings. The best part? This recipe is totally customizable and can be made Whole30-compliant or Paleo in a sinch!Read More
This incredibly easy slow cooker chili is the perfect weeknight meal. Make this recipe the next time you need an easy dinner that doesn't take a lot of work!Read More