Whole30 Hawaiian Chicken Wings

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There are few things that I love more than a good chicken wing.

At this point, I'm pretty sure I could write a love letter to them, but I'll spare you and just get on with this post. 

These chicken wings are my new favorite recipe. With so many people doing a Whole30 or just trying to make healthier choices, I was determined to make a wing recipe that everyone could enjoy at a party without compromising on flavor.

In addition to these wings being delicious, they're Whole30 compliant, Paleo friendly, gluten-free, dairy-free, and just about every other label you can think of. Except, vegetarian or vegan...I'm not sure I have it in me to make a vegetarian/vegan chicken wing...

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The best part about these chicken wings, in my opinion, is that you make them in the oven.

There's no need to pull out a gallon of oil and fry anything. Instead, you just throw them on a baking sheet with a little avocado or coconut oil and let them do their thing for a little while in the oven until crispy. 

Second best part is the sauce. Coconut aminos, ginger, and a few spices combine to make the most flavorful sweet and sticky sauce. Plus, these wings get their sweetness from pineapple juice concentrate instead of added sugar!

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Ok, I'm going to wrap this up now because I could honestly go on and on about how delicious these wings are forever and ever. Instead, I'll just encourage you to try them for yourself. I promise you won't be disappointed!

Whole30 Hawaiian Chicken Wings

Sweet and Sticky Chicken Wings | All the Healthy Things


For the chicken wings: 

  • 1 tablespoon avocado or coconut oil

  • 1.5 - 2 pounds split chicken wings

  • 1 tsp salt

  • 1 tsp garlic powder

  • sliced green onions, for serving

For the sauce: 

  • 3/4 cup coconut aminos

  • 1/2 cup pineapple juice

  • 3 slices of ginger

  • 1/4 tsp crushed red pepper flakes

  • 1/4 tsp garlic powder

  • 1/4 tsp onion powder

  • pinch of salt


  1. Preheat the oven to 425 degrees. Toss the chicken wings in the oil, salt, and garlic powder. Lay them in a single layer on a lined baking sheet and bake for 40-45 minutes or until crispy.

  2. While the wings are cooking, make the sauce. Combine all of the sauce ingredients in a saucepan. Let the sauce boil on medium high heat for 10-12 minutes until it begins to thicken and coat the back of a spoon. Once it begins to thicken, turn off the heat. The sauce will continue to thicken as it cools.

  3. Transfer them to a heat safe bowl and pour the sauce over the wings. Toss the wings in the sauce until well coated. Garnish with sliced green onions and enjoy!

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