Whole30 Week 3 Meal Plan + Grocery List

I honestly can't believe that day 13 of this Whole30 is here. We're almost halfway through the entire 30 days and it feels like it's going by really fast. I'll be honest, I've thought about Baked & Wired (if you're ever in DC go here!) a little more than usual, but other than that I haven't really been "craving" specific foods.  Instead, I've actually been having a lot of fun putting together these meal plans and getting excited to try new things in the kitchen. One of my goals with these plans is to get you (and myself) out of the box. It can be so easy to end up in a food rut, cooking the same things over and over again. Thankfully, there are a ton of free and delicious healthy recipes out there for us to try!

This week's meal plan includes an easy casserole, a chili recipe that you can easily cook in the crockpot, and a salmon recipe that looks absolutely delicious. I've tried to make sure there's a good mix of different kinds of proteins and veggies, but as always feel free to get creative and make substitutions if you want. Remember, this is just a template so make it your own so it works for you and your family!

If you're already a newsletter subscriber, you received a FREE printable version of your weekly meal plan + grocery list in your inbox! If you haven't subscribed, it's not too late! Just scroll to the bottom of this post, subscribe, and get your Whole30 compliant meal plan, grocery list, and meal prep tips! 

As always, if you cook from this week's meal plan I want to see what you're making! Tag me on Instagram and Facebook! Better yet, join the All the Healthy Things Tribeand keep us all updated about what you're doing in the kitchen! As usual, I'll be sharing what I'm make next week over on my Instagram account so go ahead and follow @allthehealthythings if you're curious! 

Are you enjoying these meal plans? Would you like to see more of them? Is there something else you'd like for me to include? Leave me a comment, below, or send me an email at ashlea@allthehealthythings.com! I LOVE feedback and I want to know if the information I'm providing is helping you in any way, so please reach out and say "hey"!

Meals for the Week



Grocery List


  • Boneless, skinless chicken breast (4)

  • Chicken wings (1.5 pounds)

  • Italian sausage (1 pound)

  • Ground beef (2 pounds)

  • Whole30 compliant breakfast sausage (1 pound)

  • Salmon (4-6oz per person)

  • 2 dz eggs


  • Mixed greens

  • Spinach (enough for 2 cups, chopped)

  • Tomato (4)

  • Red onion

  • Yellow onion

  • Bell pepper (orange or red)

  • Yukon gold or russet potatoes (2 large)

  • Sweet Potato (1 large or 2 medium)

  • Broccoli (1.5 - 2 cups)

  • Cauliflower Rice

  • Avocado (7)

  • Garlic

  • Jalapeno

  • Lime

  • Parsley

  • Cilantro

  • Spaghetti squash

  • Kalamata olives (enough for 1 cup)

  • Orange (2)

  • Fresh fruit (whatever you want to go with breakfast)


  • Paprika

  • Adobo seasoning

  • Garlic powder

  • Onion powder

  • Dried basil

  • Chili powder

  • Cumin

  • Paprika

  • Coriander

  • Cinnamon

  • Unsweetened cocoa powder

  • Cayenne

Pantry Items

  • Coconut oil

  • Avocado or olive oil

  • 1 can coconut milk

  • Whole30 compliant pizza sauce

  • Canned pumpkin (14oz)

  • Tomato sauce (15oz)

  • Roasted Green chilies (7oz)

  • Chicken or beef stock

Weekly Meal Plan


  • Breakfast: Breakfast Casserole + Fresh Fruit

  • Lunch: 5 Minute Paleo Greek Salad

  • Dinner: Paleo Pumpkin Chili


  • Breakfast: Paleo Avocado Toasts

  • Lunch: Leftover Paleo Pumpkin Chili

  • Dinner: Cedar Plank Salmon with Avocado Salsa + Cauliflower Rice


  • Breakfast: Breakfast Casserole + Fresh Fruit

  • Lunch: 5 Minute Paleo Greek Salad

  • Dinner: Almost 5 Ingredient Pizza Spaghetti Pie


  • Breakfast: Paleo Avocado Toasts

  • Lunch: Leftover Almost 5 Ingredient Pizza Spaghetti Pie

  • Dinner: Lemon Pepper Chicken Wings

Friday (Use up those leftovers!)

  • Breakfast: Breakfast Casserole + Fresh Fruit + Paleo Avocado Toasts

  • Lunch: Leftover Lemon Pepper Chicken Wings

  • Dinner: Congrats! You made it through the entire work week without eating out! Finish up any leftovers in the fridge or treat yourself with a night out!

Weekend Prep Tips

  • Make the breakfast casserole Sunday night

  • Cook your chicken breasts Sunday for quick Greek salads

  • If you're cooking your chili in the crockpot (I AM!), brown your ground beef and then put all of the ingredients in the crock. In morning before work, turn the crockpot to low and let it cook all day!